Kettlebells - Twice the results in half the time
Kettlebells are the most scientifically proven way to deliver all round fitness whatever your age or ability.
In a recent study conducted by A.C.E (American Council on Exercise) Kettlebells came top for burning calories beating Spinning, Boot Camps and Wii Fit. The study showed that the only other thing that they could find that burns that many calories is cross-country skiing up hill at a fast pace.
| Workouts put to the test. | Calories burned per minute |
|---|---|
| Kettlebells | 20.2 |
| Boot camp | 9.8 |
| Aerobics/Dance | 9.7 |
| Spinning | 9.6 |
| Power yoga | 5.9 |
| Advanced Pilates | 5.6 |
| Wii Fit Island Run | 5.5 |
| Wii Fit Super Hula Hoop | 3.7 |
| Wii Fit Advanced Step | 3.6 |
Kettlebells are Russian weights that have been used for 300 years. Only this century has seen them emerge across the world. Thanks to Pavel Tsatsouline.
Kettlebells will get you twice the results in half the time!
No longer do you have to split your work out in to two. Using kettlebells will not only work your cardio (heart), burn calories/fat it will also shape your body. Tone and firm those muscles at the same time.
Kettlebells are more effective then weights!
It looks like a bowling ball with a handle. Because of its shape, its centre of mass is positioned below the hand, causing an off centre of gravity, which allows more muscles to be used.
Kettlebells are better than cardio to loose weight and burn fat!
Many people still think only cardio exercise will help you lose weight and burn fat. NOT TRUE. Not only can you get a cardio work out by using kettlebells. They elevate your metabolism higher and for longer then any cardio exercise. Meaning you continue to burn more calories/fat long after your work out.
Kettlebells are more fun and versatile than weights!
They are easier to handle and give you more variety to your work out. Swing'em, pull'em, push'em, lift'em and even juggle with them. You don't need much space and can be done anyway.
Prepare to kiss boring work outs goodbye.
So Kettlebells are more effective by:
- Using more muscles through its design and exercises
- Giving your whole body an overall workout
- Taking little space and can be used anywhere
- Incorporating cardio and weights in one go
- All giving a quicker solution to weight loss and strengthening your body
Now that you know what the best way is. Can you go back to your old ways?
So contact me today to train the best way.
