Kettlebells - let's shape up Nottingham!
Kettlebells are the most scientifically proven way to deliver all round fitness what ever your age or ability.
In a recent study conducted by A.C.E (American Council on Exercise) Kettlebells came top for burning calories beating Spinning, Boot Camps and Wii Fit. The study showed that the only other thing that they could find that burns that many calories is cross-country skiing up hill at a fast pace.
| Workouts put to the test. | Calories burned per minute |
|---|---|
| Kettlebells | 20.2 |
| Boot camp | 9.8 |
| Aerobics/Dance | 9.7 |
| Spinning | 9.6 |
| Power yoga | 5.9 |
| Advanced Pilates | 5.6 |
| Wii Fit Island Run | 5.5 |
| Wii Fit Super Hula Hoop | 3.7 |
| Wii Fit Advanced Step | 3.6 |
| Source: www.acefitness.org | |
Kettlebells are Russian weights that have been used for 300 years. Only this century has seen them emerge across the world. Thanks to Pavel Tsatsouline.
Why Kettlebells are better than normal weights
It looks like a bowling ball with a handle. Because of its shape, its centre mass is positioned below the hand, meaning it's off centre of gravity, causing it to use more muscles.
Why Kettlebells are more versatile than weights
Because of their shape they are easier to handle. You can lift, pull, push, swing and even juggle with it. The exercises use your whole body and therefore give you a more overall workout in less time.
Why Kettlebells are better than cardio to lose weight
Some people think only cardio will lose weight. Actually a weights work out sustains your metabolism even after the workout, whereas cardio metabolism drops instantly. (Meaning you're still burning calories after you've exercised) Using weights will give you lean and toned muscles; you won't end up like a body builder unless you're eating like one.
Cardio is still important and the exercises incorporate cardio and weights in one go.
So Kettlebells are more effective by:
- Using more muscles through its design and exercises
- Giving your whole body an overall workout through its exercises
- Taking little space and can be used anywhere
- Incorporating cardio and weights in one go
- All giving a quicker solution to weight loss and strengthening your body
Now that you know what the best way is. Can you go back to your old ways?
