Kettlebells - let's shape up Nottingham!

Kettlebells are the No. 1 handheld gym that can deliver all round fitness, whatever your age or ability. Kettlebells have been tried and tested for over 300 years and are now a firm favourite with professionals and celebrities alike. The versatility of the kettlebell makes boring gym work outs a thing of the past!

Kettlebells can help:

• Burn body fat
• Improve muscle tone
• Gain better posture
• Improve core strength (abs/back)
• Develop functional fitness
• Increase cardio endurance
• Increase flexibility

Kettlebells are a Russian cast iron weight (think of a bowling ball with a handle). For centuries they have been one of Russia’s best kept secrets, used only by the most devoted gym enthusiasts, until 2001 when Pavel Tsatsouline introduced the western world to this amazing tool.

The popularity of kettlebells has increased dramatically in recent years as training with them gets results fast. Celebrities and athletes have been using this tool to hone their bodies into shape. Sylvester Stallone, Jennifer Lopez, Lance Armstrong, Kim Cattrall, Matthew McConaughey, Geri Halliwell, Jennifer Aniston are a few kettlebell converts.

The uniquely simple design of the kettlebell and the wide range of possible workouts, make it a biomotor rich training tool. Couple this with the ability to use them almost anywhere: clearly kettlebell workouts are far more effective than expensive gym sessions.

Kettlebells help you get the body you want. Swing 'em, press 'em, pull 'em, or even juggle them. Make your workouts more fun, get results and the body you want in record time.

Click here to learn about the benefits of training with an RKC qualified instructor.

Contact Chuzzy today to achieve the body you want.