Functional Movement Screen

Functional movement screen is a product of years of innovation and current research.  The philosophy starts with a system that monitors fundamental movement.  From the information gathered I can develop corrective exercise programs based on individual movement patterns.  It is equally effective in fitness and sport conditioning because it targets the "weak link in movement".

Benefits of Functional Movement Screen

• Helps to individualise training and conditioning programs for specific results
• Identifies physical imbalances, limitations and weaknesses
• Improves functional fitness and athletic performance
• Creates a continuous focus on the fundaments of movement
• Improves fundamental movement patterns with simple corrective exercises
• Works to identify potential cause and effect relationships of mirco-trauma as well as chronic injuries in relation to movement asymmetries and weakness

Functional Movement Screen is a ranking and grading system created to document movement patterns that are key to normal function.  By screening these patterns, functional limitations and asymmetries are readily identified.  Basic movement pattern limitation can reduce the effects of functional training, physical conditioning, and distort proprioception (body awareness).

Contact Chuzzy today to improve your posture and performance.