About Me

Mission Statement

I can help anyone improve their lives through fitness and well being. I understand that we all lead busy life styles and that achieving health and well being can be one of the hardest things you could ever do. If it wasn't the whole world would be in shape. That's why it helps to work together as a team. Using innovative training techniques, knowledge and motivational skills, with a results driven edge to ensure you achieve your goals quickly and easily. I've worked with the best coaches in the industry to provide you with the best service.

My Core values are:

• It's about you, not me.
• Understand the clients wants and needs
• Constant improvement to service and knowledge
• Go the extra mile
• Only use what works.
• No excuses - just results

Experience:

• Over 10 years training experience
• 7 years at Holmes Place Health Club Nottingham (now Virgin Active)
• Worked with over 500 clients
• Been awarded RKC/CK-FMS title. 1 of only 2 trainers in the UK to have done so
• Trained fitness professionals and professional athletes
• Introduced kettlebells to Holmes place health club
• Been trained by some of the best in the industry:
  Pavel Tsatsouline, Gray Cook, Andrea DuCane, Steve Cotter, Brett Jones

Skills & qualifications:

• RKC (Russian Kettlebell Challenge) Instructor
• CK-FMS (Certified Kettlebell- Functional Movement Specialist)
• FMS (Functional Movement Screen)
• Coaching Skills NLP For The Fitness Professionals. (Under Nic Jarvis)
• Optimum & Sport Nutrition (Premier training)
• Boxercise/Kick exercise instructor
• BTS Body Balance
• YMCA Fitness Instructor
• YMCA Cardio-Vascular Machine Training
• YMCA Resistance Training
• Circuit Trainer (Premier Training)
• Concept 2 Rowing Instructor
• SAQ Preliminary Award

For all

I work with people of all ability levels, male and female, and aged from 16 to 74. Let me help you get the body you want and improve your life and well being.